☀️Welcome to Summer!☀️
Summer can bring exciting opportunities for fun, connection, and outdoor adventures. It can also mean changes in routine, increased sensory demands, and added stress for individuals with FASD and their caregivers. This month, we're sharing practical strategies to help your family enjoy a more successful and enjoyable summer.
Summer Success Starts with Structure
While summer often feels more relaxed, many individuals with FASD thrive when routines remain predictable.
Try These Summer Routine Tips:
☀️ Keep consistent wake-up and bedtime schedules whenever possible.
☀️ Create a "summer schedule" : use pictures; track camps, appointments, visits, and special events.
☀️ Preview changes ahead of time. Talk through what to expect before new activities & transitions.
☀️ Build in downtime after busy days and activities
Remember: flexibility often comes easier when there is a predictable structure underneath.
Summer Safety Reminders
Many individuals with FASD experience difficulties with judgment, impulsivity, and understanding consequences.
Consider Extra Supports Around:
🏊 Water safety
🚲 Bicycle and road safety
🌳 Wandering or getting lost
☀️ Heat exhaustion and hydration
👥 Stranger safety and peer influence
Helpful strategies include:
- Frequent check-ins
- Visual safety rules
- Wearing identification bracelets
- Practicing safety scenarios ahead of time
- Clear supervision plans
Caregiver Corner: Permission to Rest
Caregivers often spend the summer coordinating activities, managing transitions, and meeting increased supervision needs.
This month, challenge yourself to schedule one small act of self-care each week.
Ideas include:
🌿 A walk with a friend
📚 Reading a book (for pleasure!)
☕ Coffee on the porch before everyone wakes up
🎨 Crafting or gardening
🎵 Listening to music
💙 Attending a caregiver support group
Self-care is not selfish, it is a necessity to avoid caregiver burn out!
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